Natural remedies for arthritis

Below is an overview of some natural remedies for arthritis.

1. Diet

Must for a patient with arthritis to eat a well-balanced diet. Eating more vegetables and fruits, as well as reducing the amount of processed foods in the diet, is important as it helps detoxify the body and keep it running smoothly. Avoiding sugar, wheat, and dairy products is also essential in managing arthritis pain. Patients are advised to eat whole grains and drink almond milk or rice milk instead. Eating healthy helps patients manage their weight, as excess weight puts undue pressure on the joints and adds to the pain.

2. Exercise regularly

Regular exercise is important in strengthening joints and muscles. Strengthened muscles and joints can withstand more pressure. One of the best ways to exercise is jogging or just walking. But, one needs to be careful. Exercise should not be overdone as this could result in other problems. You should also be careful not to injure a muscle or joint during exercise.

3. Appropriate clothing and footwear

The condition of arthritis is aggravated by a cold. Patients experience increased pain when exposed to cold. If cold weather cannot be completely avoided, patients should wear clothing and shoes that keep them warm. Shoes should also be comfortable to walk in. High-heeled shoes should be avoided, especially when the patient has to walk a considerable distance. Such shoes cause more pressure and pain on the knees and feet.

4. Epsom Salt Soak

Epsom salt is a naturally occurring mineral that is very rich in magnesium. The chemical name of this mineral is magnesium sulfate. It has been successfully used as a natural pain reliever for years, and arthritis patients looking for natural remedies can use it to treat joint pain.

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