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How to Overcome irreversible back pain?


How to Overcome irreversible back pain


1. Start doing corrective circuits and exercises



Everything we do on a daily basis has an impact on our health. Poor posture and our daily activities such as standing for a long time, pulling or carrying something heavy, muscle tension, sitting in a bent position for a long time can lead to severe back pain. In this technological era, many people tend to sit in a bent position for a long time while using the computer. This is very unhealthy for the back as it leads to increased pain in that area.


Regular exercise helps to activate core muscles, such as the back muscles that are responsible for lifting the spine, which you have not used before. It thus maintains mobility in the spine, as inactive and weak muscles cause a person to experience severe pain. Also, those people who spend most of their time sitting in the office for more than 8 hours a day are advised to take a break at least once every hour to stretch and move to reduce the pain experienced.


2. Fashion accessories



Many ladies are used to carrying heavy bags on their shoulders and wearing high heels on their feet daily. But, these fashion choices have consequences such as back pain and other related health problems. It is recommended that women's handbags weigh no more than 10 pounds and their heels should also be less than 2 inches to reduce back problems.


3. Eat an anti-inflammatory diet



A nutritionist recommends that we include anti-inflammatory foods in our diet, such as eating nuts, omega-3 fatty acids such as fish. The main role is played by avoiding excessive intake of dairy and cereal products. Inflammation causes lower back pain, so eating a diet rich in anti-inflammatory foods will reduce pain and ensure proper nutrition.


Dr. Spallino advises that eating fruits, avocados, green vegetables such as spinach, green tea and using olive oil will reduce inflammation in the cartilage of the spine, which helps control stiffness and back pain. They contain anti-inflammatory properties that help fight pain. Also take care of enough supply of calcium to the body by using milk, yogurts and cheeses.


4. Stop what is causing the pain



Doctors say that it is not the back that causes the pain, but its other imbalances that cause the pain. It is recommended to repair those areas in the body that cause pain. You can change the sitting position; avoid long standing in one position and this will reduce the pain that we feel more often.


5. Changing the intensity of your training



Sometimes you tend to think that doing vigorous exercise will relieve your back pain. Unfortunately, you're making it worse because intense workouts put a lot of strain on your back. Thus, you should exercise with light weights and avoid using heavy machines that lead to muscle imbalances.
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Location: Faisalabad, Punjab, Pakistan

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