Tips for Back massage

Performing any therapeutic and advanced back massage can require a lot of professional training. However, everyone can enjoy a relaxing and effective massage even without proper training. There are some basic massage techniques that can go a long way in giving you a great massage. Some important tips for a great back massage are as follows.

1. Choose a suitable and comfortable place

Using a massage table will give you the best access to anyone's back. It is also made for a high level of comfort and provides proper alignment for your spine. However, there are a few alternatives you can look at in case there is no table available. For example, you can try using the floor, bed or sofa.

2. Pour massage oil into your palms

You need to start by using one teaspoon, roughly the size of a quarter. You can also rub it between your hands before actually applying it to the person. There are certain good oils such as grape seed oil, coconut oil, almond oil and jojoba oil.

3. Rub the oil all around

The technique of spreading oil around is called effleurage and it means light rubbing. You can use sliding moves in long or sometimes even strokes. Also use your whole hands and start the massage in an upward motion.

4. Use the Petrissage technique

The Petrissage technique is a technique that uses a short ad circular stroke by applying more pressure compared to effleurage. You can also think of it as a kneading technique that can use both pressing and rolling to improve a deeper level of circulation. This technique can also use the fingertips, palm and knuckles.

5. You can also use the muscle lifting technique

To do this, you can close your fingers and also extend your thumb. You need to apply all the pressure with a lifting and twisting motion. Also, constantly alternate your hands in a motion that can be described as a windshield wiper.

6. Use quality turns

This means you have to go back and get back on the person's side. Also reach around your far hip with one hand that rests on your near hip. You can also pull one hand towards you and push the other hand away using a smooth motion.

Comments

Benefits of massage therapy

Benefits of massage therapy It reduces stress, tension, anxiety and depression The body can work in many different ways, and the accumulation of stress in our daily lives is often one of those results. Reducing this emotional and physical suffering is important to help improve our personal well-being and health. As stress levels increase in your body, so does the hormone your body produces, cortisol. When you get a sixty-minute massage, these cortisol levels are known to decrease, while at the same time, the body's levels of the pain-relieving hormone serotonin begin to rise. This change in the hormones your body releases helps and helps you fight pain, anxiety and feelings of sadness. It is known that the emotional benefit of massage is as important as the physical. Massage helps offer a relaxing and peaceful environment so you can refocus and find clarity. It often helps the individual connect through mind and body. Nurturing touch helps with the need for human contact and bring...

Threat factors for thyroid cancer that cannot be changed

Threat factors for thyroid cancer A threat factor is anything that makes a person more likely to develop a complaint, similar as cancer. Different cancers have different threat factors. Some threat factors, similar as smoking, can be changed. Others, similar as a person's age or family history, can not be changed. But threat factors do not tell us everything. Having a threat factor, or indeed several threat factors, doesn't mean you'll get the complaint. And many people who develop the complaint may have little or no known threat factors. Indeed if a person with thyroid cancer has a threat factor, it's delicate to know how important that threat factor may have contributed to the cancer. Experimenters have discovered several threat factors that increase the liability of developing thyroid cancer. Threat factors that can not be change...

Foods to eat for Better Skin

Foods to eat for Better Skin Utmost of us are apprehensive that diet and nutrition help us live and maintain a healthy life and most, avoid habitual conditions. So it should come as no surprise that the key to indefectible skin starts with your diurnal food choices. far and wide we look, notorious beauty brands are throwing product after product at us, numerous of which we do not need. Contrary to popular belief, beautiful and glowing skin isn't dependent on precious ornamental products and precious procedures. Utmost of the time, the simple result to a good skin governance is to choose a balanced, acceptable and varied diet. According to( 1) BBC Good Food, aged cells are being exfoliate and replaced by youngish bones, and a steady force of crucial nutrients is essential to support this rapid-fire growth. Eating the right balance of foods will give y...

Healthy corner

Search This Blog